Holistic skin care tips | Holistic skin care treatments

 

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Skin is the largest organ of the body. Its protection against disease and infection, regulates temperature and helps in the production of vitamins. Keeping skin healthy is important for beauty and overall health, however most of us are more interested in knowing how to keep skin healthy rather than healthy.

The best way to keep skin healthy – youthful, fair, glowing, soft, supple and forgettable – is to avoid sun exposure.

The ultraviolet (UV) rays of the sun make skin appear healthy, but cause great damage to the skin in terms of pigmentation, sun exposure and loss of elasticity. It can lead to premature aging in the form of wrinkles, fine lines, loose skin, darkening of the skin, uneven skin color, lack of translucency, enlarged pores and dryness. If a person is ruthless and systematic does not have the best genetics, topical dermatological treatments and oral skin supplements are less available.

Avoiding the sun will help, but if you can't avoid it, make sure you use sunscreen. This is especially important if the sun exposure is prolonged.

Assuming that one understands about sunlight, how can we further improve the condition of our skin? We know that some oral supplements are good for good skin health, but what are these supplements and how effective are they?

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The first group contains vitamins and minerals, which are necessary for the proper functioning of each organ.

Vitamins and minerals that affect skin health include the B-complex, especially B1 (thiamine), B2 (riboflavin) and B12 (cyanocobalamin). Excessive deficiency of vitamins B1 and B2 leads to a special form of dermatitis (a type of dermatitis). B12 deficiency is particularly damaging to rapidly dividing cells, including neurons and skin cells.

Apart from vitamin B, deficiency of vitamin C, iron and copper also affects the health of the skin. All three are essential for the formation of collagen, the main structural protein in the skin, which replenishes and gives skin its complexion.

Vitamin A is important for the normal life cycle of skin cells. Vitamin A deficiency can cause skin to become dry, brittle and wrinkled. On the other hand, excessive intake of vitamin A can lead to severe toxicity and should be avoided.

Vitamins C and E, and beta-carotene have been cited as anti-oxidants that reduce free radicals. (Free radicals cause skin degeneration and aging.) However, although the role of free radicals and anti-oxidants is beyond doubt, clinical results have not been conclusively proven. Whether supplemental vitamins and other micronutrients improve skin quality and counteract the aging process.

An overdose is just as dangerous as deficiencies, so it's best to follow the Recommended Daily Allowance (RDA).

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Oral supplements should go along with topical applications – at least SPF 30, creams (preferably skin whitening agents) and moisturizers (preferably skin lightening agents). Compared to topical applications, the effects of oral dosing are mild and mild. Consumers need to be realistic about their expectations as the result will definitely not be seen for 7 days or 2 weeks.

We recommend a holistic approach to skin health, which includes:

* A healthy balanced diet that includes all food groups and vitamins, minerals and micronutrients.

* Maintain a happy positive mood. Some skin conditions – such as acne and eczema – are well-documented to be more common than when stressed.

* If you smoke, stop smoking. Smoke causes free radicals, damages the microcirculation of the skin and causes stains and other discoloration of teeth.

* Use a good sunscreen daily to reduce sunlight.