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Simple Weight Loss Plan
Fruits and vegetables contain small amounts of fat and saturated calories, as well as large amounts of vitamins and minerals.
Many people who are overweight want to lose it, but the large number of recipes often put them at a loss, because they are not sure of its positivity.
The British newspaper, “The Sun”, quoted experts from the British Ministry of Health, a set of 11 medically approved tips to lose weight and get rid of body fat once and for all, we review them as follows.
1- Don't skip breakfast
Eating breakfast will not make you gain weight. Try to make sure your breakfasts are full of fiber and fruit rather than fat and sugar.
2- Regular meals
It's best to set yourself regular times for small meals, so if you start snacking at 11am and 3pm between your meals, you won't feel tempted to eat a treat or dessert in between.
3- Eat plenty of fruits and vegetables
You should eat at least 5 servings of fruits and vegetables a day, so that there is no space for junk food.
Fruits and vegetables contain small amounts of fat and saturated calories, as well as large amounts of vitamins and minerals.
4- Doing sports
Many experts believe that weight loss occurs with 80% of the diet and 20% of exercise, but the fastest way to reduce body fat is to build muscle mass, and this happens through exercise.
5- Drink plenty of water
Keep a large water bottle or glass at all times, and refill it. We all need to drink at least 2 liters of water a day.
6- Eat more carbohydrates
Foods that contain fiber help you feel full and full for longer is the secret to successful weight loss, so you shouldn't cut out carbohydrates.
You can only get fiber from fruits, vegetables, whole grains, beans and oats, and in addition to fiber, they contain all kinds of vitamins and minerals that you can't get anywhere else.
7- Read food labels
Once you start reading food labels, you'll never go back to overeating, as you'll be surprised at how many calories some foods contain, as well as additives, flavorings, sugars, and preservatives.
8- Use a smaller plate
Get a smaller plate and you'll be satisfied without overeating. The stomach takes about 20 minutes to tell the brain that it is full, so the slower you eat, the more you can see how much food you actually need.
9- Don't ban foods
Don't stop yourself from eating anything, just try to reduce the amount of foods that contain a lot of calories and foods that are lighter.
10- Don't pile up junk
It's tempting to buy several desserts, especially if they're on a special offer, but it's best to make sure you get plenty of healthy snacks, such as fruit, plain popcorn, oatmeal cookies, unsalted rice, and nuts.
11- Plan your meals
Spend one day a week figuring out what to eat the other days, and you won't have to bother with cooking when you get back from work.
Prepare breakfast and lunch the night before work and you will save a lot of weight, you should stock up on healthy food that you have access to at all times.
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