Breakfast to start the day quotes.Start your day with good food quotes.Start your day with a healthy breakfast.Start your day with healthy food Quotes.
Pro. Dr. Syed Aslam |
The biggest perplexing mistake of modern families is not having breakfast, which is also a reason for arriving late in the morning. In our country it is customary to drink only tea and strong tea for breakfast. Habits should be monitored and their blood sugar levels tracked at different times.
In our society we can now say without any fear that sleep habits, lethargy, fatigue, apathy, boredom, irritability, fatigue, weakness, paranoia and misunderstandings are all mixed in. In a way, our wrong food can be compared to a burning thing.
What is a good breakfast to start your day off with?
People who do not have breakfast may find it difficult to resolve various national issues, personal matters, political and economic issues.
Therefore, the importance of a good breakfast is immense for offices, factories, companies, drivers, pedestrians and school and college students. Blood sugar may appear lower than normal with symptoms such as irritability, irritability, restlessness, depression, and nausea. Proper blood sugar is very important for brain power and a lack of it can lead to seizures.
An old woman from a wealthy family fell seriously ill at night. He started sweating, his heart pounded. His family was worried that he might have a heart attack. Extensive examination and cardiomyopathy (ECG) was found to be valid. On further investigation, it was found that this woman was living alone in her luxurious beach house.
Most of the children are abroad. A son and daughter-in-law live in the same house, look at each place, otherwise the caretaker of the village will take care of it. Recently his daughter has come from America. The woman was very upset when she came back. He stopped eating and drinking, which caused his blood sugar to drop, which worsened his condition.
Drinking a few spoons of sugar dissolved in water provides immediate but temporary relief.
Most people complain of weakness, lethargy, fatigue, palpitations, headaches, trembling in the legs while walking, and some vague and anonymous complaints, undoubtedly for no apparent reason. Diabetes can be caused by anemia. Although it is certain that he and his relatives had suffered a heart attack, although this is not a cause, the following events indicate that these men were certain that they had heart disease. Oho
What is the quickest healthiest breakfast?
A man forgot to hunt for his government house and was hungry and thirsty for the whole day. The other went to his car factory without having breakfast, where he worked hard without lunch. The third man was on vacation in the mountains, where he tried to climb to the top of the mountain before breakfast. He walks in the morning and finally he exercises for the whole day without eating anything.
The fourth person cuts down heavily on food to lose weight. He complained of weakness in the morning and late at night, where blood sugar was very low. An old woman, who had to walk a bit when she went out, complained that she had fainted. Her problem is that she doesn't want to bother cooking because she's alone, or she can't stand it.
Her diet consisted mostly of sweet biscuits.
A detailed examination of the above persons did not reveal any faults, but they were so frightened of their own misery as suffering from heart disease that they could not come out of this plight. His wives took care of their young children like their caring mothers and all the attention of the house was on his heart.
A student was afraid of eating due to psychological reasons. Her blood sugar often drops and accidents happen whenever she drives. An incident or accident happened with a rich man who came to the office after drinking a cup of coffee. He will faint by noon. His gynecologist wife is also suffering from malnutrition.
He could not eat properly because he was lonely and busy and only used to eat when he started sweating a lot. He does not dare to pay attention to his wife, that is, there is darkness in this house (everything is dark in this house).
These are not mere stories, they are real events that will have an unforgiving world for those who respond. Most people go to school without eating or drinking.
Some people consume only one cup of milk and some people eat butter. Irritability, restlessness, boredom, distraction from staff, poor reading habits and fatigue are common among these children. They feel dizzy, that is, without sleep, they are not able to work properly.
The out-of-pocket expenses at home were spent on buying sweets from shops around the school, but they were suffering from chronic malnutrition as they could not afford such a delicious snack. Rather it is the beginning of poor health for the future. The risk of tooth decay in children is mainly due to high sugar intake and sweet foods.
Even in an educated and developed country like the United States, half of the children do not eat properly. In this case the habits of women are bad. This is especially the case with working women. Actually, most people's breakfast is full of protein and only tea. These people are not able to do their work properly and get tired very quickly. Not only were they lazy and weak by noon, but after lunch they were sad, tired and exhausted.
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