Top seven valuable tips for a long and healthy life

 

7 Tips For A Long And Healthy Life.

7 Tips to a 

Healthy Lifestyle

.Top seven valuable tips for a long and healthy life

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No matter how modern medical technology may be, it will not save you from the problems caused by an unhealthy lifestyle. It is better to live so that you do not fall ill again than to find modern medical solutions to every problem.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same lifestyle that helps in avoiding pain also helps in losing weight.

1. Get Enough Exercise

Earlier people had to use their body parts in their normal activities. But now someone can get up and go to work in the car, then get up in the car to go home, and when they get home they can sit back all day.

 There is no physical labor in this life. This physical inactivity is one of the main causes of many diseases. game, flow. If walking and other things are to be included in our life then we don't need to empower ourselves for our normal work. if

2. Fall asleep when dizzy

It may be simple, but many people fall asleep late, even when their body tells them it's time to sleep. Yoga and Ayurvedic doctors also say that it is good to sleep at night and be active during the day.

 However, people like students study coffee and stimulants till late at night. Others develop a habit of being active at night and sleeping during the day. Unless we do this, it will take him longer to recover. Alternative health doctors claim that this type of unnatural lifestyle is one of the causes of cancer and other diseases.

3. Eat When You're Hungry

It's a simple idea, but again we are often against physical messages. If you eat at certain times of the day because of habit or social stress, you may not be able to digest your food properly even if you are not genuinely hungry.

 Acidity and indigestion are triggered, and this contributes to the possibility of more complex underlying diseases. Anorexia is indeed a sign of good health, but if you are not hungry then you should wait for a while and then eat. (If you still have anorexia after waiting a reasonable amount of time, consult a doctor if something goes wrong.)

4. Fast on a Regular, Systematic Basis

If you tell someone to work 365 days a year without a break, they will complain, they need to take some rest, otherwise they will be wasted. But we don't bother to ask questions or think about our digestive organs which force us to work continuously every day. They can't resist the way someone treats their boss, but they signal to us that they can't do things non-stop. When we ignore those signals and force them to overwork, those elements break down. That is why it is necessary to fast from time to time. Avoid overeating throughout the day. It relaxes your digestive organs and helps eliminate waste in your body. Regular fasting allows a person to gain extra time for intellectual or spiritual purposes. Fasting is not for monks sitting in a cave, but is a proper practice that can be done by anyone.

5. Wash off with cold water before sleeping

As mentioned above, proper sleep is important for maintaining good health. If you wash your vital motor and emotional organs (hands, hands, eyes, feet, mouth, genitals) with cold water before sleeping, it will relax you and prepare you for deep sleep.

6. Practice Meditation Regularly

Your body is connected to your mind. Nowadays many diseases are mental. Stress and anxiety pose a threat to our physical health. Meditation is a meditative practice that, among other things, allows you to free yourself from the worries of life. Learn a simple technique and keep doing it.

7. Wake up early everyday

Again the old saying, "Early to bed, early to rise makes you a healthier, richer and smarter person." I don't know if it will make you rich or not, but it will definitely make you healthy. Your body needs enough sleep, neither too much nor too little.

Follow these tips and you won't go wrong.