What is the best way to exercise?How much exercise is right?Why is it important to exercise right?Why exercise is important in our daily life
One of them rapidly gained weight. His stomach will also come out. Friends advised her that she can reduce her weight and belly through exercise. She started exercising but how will she lose weight? They may complain of back pain and hernia. However, if the exercise is not done properly, it can do more harm than good.
Improper exercise can cause trouble for any age, but men and women 50+ need to understand the right way to move the body before they start exercising. Exercise is perfect for any age. The only advantage is location.
A UK study has found that exercising in old age may help protect against dementia and disorders in old age.
Exercise has been shown to be beneficial in diseases such as heart disease, stroke, diabetes, Alzheimer's and depression. The doctor said. Mark Hammer of University College London, if you're over 60, keep going. It is good to exercise regularly throughout life, but it is healthy to start exercising in old age. Doctor.
How much exercise do you need daily?
According to a study in Taiwan, 15 minutes of exercise a day can increase life expectancy. Health experts say this is the least amount of exercise an adult can do to show interest in their health. It is recommended to keep the exercise time less than 30 minutes.
Women run for one to two minutes, strengthen bones
If women run fast for 60 to 120 seconds a day, then it has a good effect on their bones.
Osteoporosis and related diseases are common in women over the age of 30, but now the good news is that if they run at full strength for one minute a day, it will increase bone density. Has a good effect and strengthens bones. Good and strong bones prevent joint pain and reduce bone fractures with age. If women do not have time to exercise regularly and go to the gym, they can run at full speed for 60 to 120 seconds daily. This will strengthen your bones.
Lifting light weights and exercising can also be helpful. Experts say that running for two minutes a day can strengthen bones, which improves bone density and stability.
Heart and stroke patients and exercise
A study in the United States and the United Kingdom found that exercise was just as effective as medication for heart and stroke patients.
A comparative study of the effects of exercise and medication on patients was conducted and it was found that exercise is as effective as medicine for heart disease. The effect of exercise on stroke patients is greater than that of medicine. Exercise should be included in patients' medications.
Very few adults today do the necessary exercise, while drug use is increasing rapidly.
If you have or are at risk for heart disease, consult your doctor about the role of exercise in treatment. People can reduce their risk of stroke by exercising regularly, eating a balanced diet, and stopping smoking.
0 Comments