How to improve heart electrical system.How to improve heart electrical system naturally.Best exercise for heart at home.Exercise is the protector of the heart's electrical system
Like all new machines, the human heart needs energy. In the heart, this energy is glucose and low in fat from the blood. And it collects and pumps all the body parts, and it regains its strength.
When glucose and fat reach the heart, they are converted into lactic acid particles.
Lactic acid is a substance that makes sour milk sweet. The heart cannot work with these fats alone, so more energy is gained when lactic acid particles react with oxygen. Which produces carbon dioxide and water.
Oxygen is a blessing to the heart
Keeping the heart healthy and strong depends entirely on oxygen. The more oxygen we breathe and the more purified our lungs become, the better our heart health and strength.
What is exercise?
Exercise Exercise is the only thing that can increase the level of oxygen in the body. Breathing is faster during exercise and physical activity. There is a secret to getting more oxygen. Another important factor in this regard is keeping the lungs clean. Under normal circumstances, these body fluids take care of their hygiene, but smoking and cigarette smoke depress the lungs, making them worse and more polluted.
What happens then is that some of the smoke is burned in the blood as well as good and clean oxygen from the lungs. If you think these smoky substances are external substances in the body that do not need blood at all. Smoking is said to be extremely lethal and dangerous because it enters the bloodstream through an external organ that carries it to the heart and other parts of the body.
Cardiologist Dr. Christian Bernard says that when the heart does not get the right amount of oxygen to get all the energy it needs, there are two consequences.
1. Low oxygen makes the heart weak.
2. With less oxygen, not all of the lactic acid particles decompose. In this way, the unused particles do not decompose but increase in value.
As the cardiovascular system continues to be affected, this problem increases and takes the form of angina ketosis pain. People who eat unhealthy foods fail the natural natural system. Where is the wisdom of getting heart disease by destroying the original natural system of blood flow to the arteries by making and smoking.
Cardiologists say we should not only strictly protect not only the differential treatment of blood flow but also the basic natural system. This protection is not under default and has no age limit. Only by adopting a better way of life and a healthier way of life can we protect our heart. After all, exercise is the only way to protect the cardiovascular system. Is a protector.
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