Weight loss diet plan | Fast weight loss diet plan lose 5kg in 5 days

 

Weight loss diet plan.Fast weight loss diet plan lose 5kg in 5 days.Free diet plan for weight loss.Simple meal plan to lose weight.Diet chart for weight loss in 7 days--

Weight loss diet plan.Fast weight loss diet plan lose 5kg in 5 days

Many people fail to maintain weight within normal limits, and in order to get rid of excess weight and ensure that it does not return again, public health and nutrition experts advise putting the following points in mind, as a road map to getting rid of excess weight and maintaining weight within normal limits, and the following the details:

Eat your food in peace

Spend at least 20 minutes eating your meal slowly. Because this is one of the most important healthy habits that lead to slimming without a complex diet plan. Enjoy every last bite you eat until the bell rings. Especially since fast food provides great pleasure even in its smallest parts and leads to the body being filled with hormones. As for eating food quickly, it leads to overeating.

sleep more

Sleeping an extra hour each night can help a person lose an average of 14 pounds (a pound equals 450 grams) per year, according to a researcher at the University of Michigan who was overseeing the 2,500-calorie-a-day consuming program. The scenario shows that when you replace sleep with inactive activities - which means eating multiple snacks - you can effortlessly cut calories by 6%, and results may vary from person to person.

Eat more vegetables

Eat three kinds of vegetables with dinner every night, instead of just one, and you'll find yourself eating more without even thinking about it. It's a huge variety that tricks people into eating more food - eating more fruits and vegetables is a great way to lose weight. The high fiber and water content makes you feel full with fewer calories. You can also cook it without adding fat. Season them with lemon juice and herbs instead of flooding them with fat-rich sauces.

When the soup comes, the weight goes away

Add soup daily to your meals so that you feel full with fewer calories. Think soup, and broth because it is useful, especially at the beginning of a meal, as it slows down your eating and puts restrictions on your appetite.

 Start with low-sodium broth or canned soup, add fresh or frozen vegetables and simmer over low heat. Beware of fatty soups, which can be high in fat and calories.

Whole grains

Whole grains such as brown rice, barley, oats, buckwheat and whole wheat support your lightning-fast strategy. It helps you feel full with fewer calories, and it can improve your cholesterol level as well. Whole grains are available in many products including pancakes, pizza, cakes, pasta, and whole wheat bread.

watch your clothes

When you put your clothes on, and discover that they have become a little tight, think carefully and do not neglect this indicator, and watch your clothes carefully, and hang your favorite clothes that are suitable for you in a prominent place in the closet so that you can see them every day, with the aim of being an incentive for you to achieve the goal of getting rid of Overweight.

Pizza selection

Choose vegetarian pizzas instead of meat-based pizzas to get rid of the burden of 100 calories in your meal. You can choose pizza with low-fat cheese and choose thin ones, and eat vegetable salad and olive oil.

Gradually reduce sugar

Replace one sugary drink such as regular soda with water or a zero-calorie drink, thus avoiding about 10 spoonfuls of sugar. 

The liquid sugar in soda ignores the body's natural fullness stimuli.

Use a different cup of water

Use a tall, thin glass instead of a short, wide one, to cut down on liquid calories without dieting. You will find yourself drinking 25%-30% less juice, soda, or any other beverage.

How might this affect?

 Visual cues can trick us into consuming more or less, says Dr. Brian Wansink. His tests at Cornell University resulted in all kinds of people pouring more into the short, wide glass — even the most experienced waiter in restaurants.

Green tea

Some studies suggest that drinking green tea can speed up how quickly the body burns calories, possibly through the action of phytochemicals called antioxidants. At the very least, you'll get a refreshing drink without a ton of calories.

yoga

According to a study published in the Journal of the American Dietetic Association, it was found that women who regularly practice yoga are more aware of their eating style. Therefore, researchers believe that yoga helps to combat overeating.

Eating at home

 A consumer survey found that these were usually better. Food outside the home may be mostly rich in calories, but at home you can choose the quality, quantity and method of cooking.

do not hesitate

Most people have a habit of "pause" when they let go of the fork for a few minutes. Wait for this moment and do not take another piece of the plate. Wipe your plate and enjoy chatting with your friends. Because it's a quiet sign that you're full, but not full. Most people miss this important sign.

Chew mint gum

Chew sugar-free gum with a strong flavor in place of any snack, which we feel we must have in the office, at social and business occasions, when watching TV or surfing the Internet.

Reducing the size of the food plates

Choose a 10-inch lunch plate (an inch equals 2.54 centimeters) rather than a 12-inch dinner plate. Dr. Cornell Berg has found