How to lose weight 10 kg in 10 days | How to lose weight 10 kg in 10 days without exercise

 How to lose weight 10 kg in 10 days.How to lose weight 10 kg in 10 days . How to lose weight 10 kg in 10 days without exercise

How to lose weight 10 kg in 10 days

Weight loss: Whether you're trying to lose weight during the holidays or trying to fit into your bathing suit for the summer or lead a healthier lifestyle, you know it's a task that involves Requires time and patience. We are all guilty of trying all kinds of diet and exercise tips to lose those extra pounds. While some were successful in achieving their goals using extreme measures, others struggled at some point to regain their confidence. There will be fatigue and constant tiredness after weight loss. You cannot quit midway because there is no immediate result. Here are my top 10 secrets that will help you achieve your target weight this year, and not only that, these daily routines will also help you lead a healthier life. 10 great tips to rebuild your body and lose weight

1. Start your day with exercise

Set your alarm 20 minutes early and plan your workouts first thing in the morning. Studies show that people who exercise in the morning are thinner and healthier than those who exercise late. Exercising in the morning brings good hormones and energy throughout the day.

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2. Avoid the Realm

Don't weigh yourself every day, sometimes it won't make you nervous and cause depression. In addition, the position can be confusing because it ignores the fact that you can gain muscle mass. Weigh yourself once a week and early in the morning.

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3. Bring Your Own Breakfast

When I consult clients, I find that their staple diet is well managed, however, snacking is where most of them turn to unwanted food and risk losing weight. It's a good idea to pack your own breakfast at work or on the go. Make small packets of nuts and seeds, fruits, plain yogurt, sauces, sprouts, dark chocolate, cilantro, paneer or paneer cubes.

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4. Eat an Apple

It's my favorite, most of my customers say, "Eat an apple or display it. If I'm not already hungry to eat a whole apple, you're not hungry, just bored!" Indulge in a hobby or hobby such as singing, reading or whatever you enjoy. Thinking about food all the time can take a toll on your weight loss efforts.

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5. Try Eating Food at Home

Try to eat at home for at most 10 days. This gives you complete control over the amount of sugar, fat, oil and salt in your diet. You'll be amazed at how quickly all the extra flops disappear when you do this.

6. A child becomes a child

Swim and increase your fluid intake, drink plenty of water and green leafy vegetables. Every season gives us plenty of water; In summer you'll eat fruits like melons, acid-water or hot lemon-style in winter. Eat 96 percent water with summer's great fruits and vegetables. In fact one study showed that 14 men and women increased their metabolic rate by 30% by increasing their daily water intake.

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7. Eat Slowly

We all know this, but now we are putting it into practice. You will be amazed at how you will reduce your portions and your food will be better absorbed. Eat completely comfortably for optimum absorption and digestion.

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8. Eat Protein

Increase your protein intake as it helps in burning fat and building muscle. Eat cottage cheese, eggs, sprouts, chicken lentils, fish or meat. Also, it takes time for your body to digest protein so it keeps you full of protein, hence your stomach is full.

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9. Don't keep unhealthy food in the house

It is not possible to resist the temptation if you are sitting in your kitchen cupboard. Don't eat bad food, don't eat bad food. No one in your family needs processed, unhealthy, packaged foods. The only way to work around this is not to buy them.

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10. Think About Your Overall Weight

Imagine yourself in the weight of your dreams. Wear the outfit you dreamed of and see yourself slimmer. Everything started there with the right mindset. Strengthen positively and say to yourself "I can gain xyz weight in 10 days, don't doubt your thinking. Give it the right strength, and not just in thought you will actually be happier and thinner.