Green tea benefits for skin | Green tea for weight loss

 

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 which is better, so the amount of oxidation of the leaves determines the type of tea. Green tea is made from the leaves of the antioxidant and is one of the less processed teas. So it contains lots of antioxidants and beneficial polyphenols and relatively little caffeine. Since most of the purported health benefits from tea are attributable to the free radical killing of antioxidants, the alternative should be obvious.

Here are some of the major benefits

Oral health 

Effective in preventing bad breath, cavities and caries. Anti-oxidants are effective in making strong gums and reducing plaque.

Heart health:

 Green tea can increase the antioxidant capacity of the blood with polyphenols and antioxidants. Along with catechins, it protects LDL particles from oxidation, which is one of the pathways to heart disease.

Promotes hair growth and protects skin from the sun: Drinking green tea daily can promote hair growth and provide sun protection. It is proven to soften the skin and make it glow.

Lowers cholesterol:

 Studies show that regular consumption of green tea lowers total LDL or bad cholesterol. Due to the high content of antioxidants, it enhances the antioxidant capacity of the blood which prevents the LDL particles from oxidizing. Lower cholesterol reduces the risk of heart disease.

Promotes weight loss:

 It increases the rate of metabolism and increases the body's ability to burn fat. It helps increase fat oxidation, which helps mobilize fatty acids from adipose tissue and use them as energy. This leads to positive and healthy weight loss, which can be maintained for a long time.

Inflammatory skin disease:

 Inflammatory dermatitis is characterized by dry, red, thin patches caused by inflammation and overproduction of skin cells. Consumption of green tea reduces the growth and inflammation of skin cells.

Detoxification: 

It helps in flushing out the toxins from the body. When unwanted waste is flushed out of the body, you will feel that you have converted more energy and will work with greater productivity.

Type-2 Diabetes:

 This is an excellent drink for diabetics as it contains zero calories and helps in maintaining healthy blood sugar levels. It also helps reduce the risk of diabetes in people with diabetes.

Anticancer effects:

 Although the cure for cancer has not been proven, studies show that the polyphenols in green tea reduce tumor growth and protect against the harmful effects of chemotherapy. .

Sleep and stress reduction:

 Green tea is more likely to cause sleep disturbances due to the low caffeine content. It stimulates the production of dopamine, a mood-stabilizing enzyme that helps reduce stress and enhance sleep.