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Eat a little less than your actual hunger. Carefully block the air from your computer by applying slight pressure to your abdomen from time to time.
Air in your computer can cause many problems. So it should be compelled to keep you healthy and fit.
As you know, our body is made up of five elements in a certain proportion: water, earth, air, fire and sky (heaven). Whenever this system is disrupted, some problem will definitely arise.
Controlled lifestyle saves you from such problems. So it is in our own interest to follow the banned programme.
Restricted lifestyle is full of restrictions. Going to bed early, having breakfast at the right time, eating at the right time, exercising regularly and choosing a meal time.
This is because we naturally focus on getting the air out of our digestive system but naturally we should avoid consuming gaseous foods.
Then avoid grains, vegetables, fruits and other foods that cause gas in the digestive tract.
To keep our digestion smooth and orderly we should avoid drinking water during meals as the acid produced by our glands hinders the digestion process to digest the food we eat.
Waking up in the morning refreshed, we should take a walk or exercise regularly.
Considering our age, we need to pay more attention to yoga practice. Our main concern is to get the gases out of our system.
When we do not have gas in our stomach then we can drink a glass of cold or lukewarm water and after half an hour we cannot bring anything.
We are committed to maintain good health at the age of fifty as this is a time when people get used to eating spicy, greasy and fried food irrespective of their health. .
The air should be expelled carefully from the stomach. The pressure should be applied very slowly to prevent the stomach contents from coming out.
In breakfast and lunch we should eat hard food as mentioned above.
Excretion procedure should not be done for two hours after eating. With continued training, you will get an idea of how much pressure you have to put on the gas in your stomach. The process can be repeated after a short break until the desired result is reached.
It should be noted that this forced exhalation of air occurs through the abdomen which are very small in pieces.
As we know that the digestion of the food we eat is a biochemical phenomenon. The water and gas removed as by-products are consumed by our body as the excess is removed from the system. Water along with other toxins is excreted in the urine, while gas or air is naturally released into the air.
One should eat to live, not live to eat. Keep your stomach light and you will always be healthy and active. On the other hand, eating food will make you lazy.
So one has to be patient and repeat it from time to time without making a habit of doing it again and again.
Let us first talk about some precautions to be taken while applying pressure on the stomach. Most of the gases are located in the upper abdomen. If we absorb a little pressure in the air in the stomach then it will come out in the form of small pieces in the mouth. Frequent suctioning will help flush enough gases out of the system.
A regular lifestyle, a balanced and healthy diet, a little exercise will not give you a chance to regret life, rather it will give you a long and healthy life that your partner will envy.
One must be careful while using this process of taking the air out of our system as the stomach is a fine organ of our body and any undue pressure on it can be a problem.
However, for all fifty people, i.e. those aged fifty years and above, there should be a morning exercise program aimed at warming up the body and internal organs and expelling the air. in our system.
As far as the fitness sector is concerned, I don't want to interfere with what exercise program a person chooses to follow. So you can follow the exercise program that you think is best for you.
Our regular exercise should not be hard or strenuous and should be easy. Also our exercise should be balanced, for example we should rotate our left arm four times while our right arm rotates the whole circle four times.
This starter workout schedule is in addition to the normal training routine you want to follow on a regular basis.
This table is very easy to follow. It will take 30 to 45 minutes. You have nothing else to do but stretch yourself completely in all positions, such as flat, upside down and sideways.
Now let's focus on getting the air out of your computer. There are three steps to remove air from our system.
In this process you can lift your stomach, sometimes you can contract it, sometimes you can suck your stomach up and sometimes you can push it down.
You have to stretch your body, rotate, rotate, tilt, stretch and do all kinds of internal acrobatics but you can inflate the air in your system but never compress your stomach using moderate force or pressure. . You can find your own technique and position to suit your purpose. But make sure this type of exercise is only possible on a hard bed or cotton mattress. Do not use foam or coconut mattress for this purpose
This stretch provides heat to the internal organs of our body.
We lie on our right and left sides respectively, inverting one's position as we follow steps 2 and 3.
We should keep our hands under our chest and should bear the entire weight of our body so that it does not fall on our stomach. when i was in this position
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